1. Green Detox Smoothie

Ingredients:

• 1 cup organic spinach
• 1 cup organic kale
• 1 small organic cucumber, chopped
• 1 organic green apple, cored and chopped
• 1 tablespoon organic chia seeds
• 1 tablespoon fresh organic lemon juice
• 1 cup unsweetened almond milk or water
• Ice cubes (optional)

Instructions:

• Add all ingredients to a blender.
• Blend until smooth, adjusting the consistency with extra water if needed.
• Serve immediately.

2. Avocado & Veggie Breakfast Toast

Ingredients:

• 1 slice of whole-grain or sprouted organic bread
• 1/2 ripe organic avocado, mashed
• 1/4 cup organic cherry tomatoes, halved
• Fresh organic spinach or arugula leaves
• Salt and pepper to taste
• Optional: sprinkle of chili flakes

Instructions:

• Toast the bread to your liking.
• Spread mashed avocado over the toast.
• Top with spinach, cherry tomatoes, salt, pepper, and chili flakes.
• Serve fresh.

3. Quinoa and Veggie Salad

Ingredients:

• 1/2 cup cooked organic quinoa
• 1/4 organic cucumber, chopped
• 1/4 cup organic bell pepper, diced
• 1/4 cup organic cherry tomatoes, halved
• 1 tablespoon fresh organic parsley, chopped
• 1 tablespoon fresh organic lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Combine quinoa, cucumber, bell pepper, tomatoes, and parsley in a bowl.
• Drizzle with olive oil and lemon juice, then season with salt and pepper.
• Toss until well mixed and serve.

4. Chickpea & Spinach Stew

Ingredients:

• 1 cup organic canned chickpeas, drained and rinsed
• 1 cup organic baby spinach
• 1/2 cup organic diced tomatoes
• 1/4 organic onion, diced
• 1 clove garlic, minced
• 1/2 teaspoon cumin powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• In a pan, heat olive oil over medium heat.
• Sauté onion and garlic until translucent.
• Add chickpeas, spinach, diced tomatoes, cumin, salt, and pepper.
• Cook for 10-12 minutes, until flavors meld together.
• Serve warm.

5. Grilled Lemon Herb Chicken Salad

Ingredients:

• 4 oz organic chicken breast
• 1/2 organic lemon, juiced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup organic mixed greens
• 1/4 cup organic cherry tomatoes, halved
• 1/4 organic cucumber, sliced
• 1 tablespoon balsamic vinaigrette

Instructions:

• Marinate chicken breast in lemon juice, oregano, salt, and pepper for 15 minutes.
• Grill chicken on medium-high heat for 5-7 minutes per side until cooked through.
• Slice the chicken and serve over mixed greens, cherry tomatoes, and cucumber.
• Drizzle with balsamic vinaigrette.

6. Stuffed Bell Peppers with Turkey

Ingredients:

• 2 organic bell peppers, tops removed and seeds discarded
• 4 oz organic ground turkey
• 1/2 organic onion, diced
• 1 clove garlic, minced
• 1/2 cup organic zucchini, diced
• Salt and pepper to taste
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• In a pan, heat olive oil and sauté onion and garlic until soft.
• Add ground turkey, zucchini, salt, pepper, and smoked paprika. Cook until turkey is browned.
• Stuff the mixture into bell peppers and bake for 25 minutes until peppers are tender.

7. Cauliflower Rice Stir-Fry

Ingredients:

• 1 cup organic cauliflower rice (grated cauliflower)
• 1/4 cup organic carrots, diced
• 1/4 cup organic bell pepper, diced
• 1/4 cup organic broccoli, chopped
• 1 tablespoon coconut aminos or low-sodium soy sauce
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pan over medium heat.
• Add carrots, bell pepper, and broccoli, sautéing until slightly tender.
• Add cauliflower rice, coconut aminos, salt, and pepper.
• Stir-fry for 5-7 minutes until cauliflower rice is soft and flavors are blended.

8. Zucchini Noodles with Marinara Sauce

Ingredients:

• 1 medium organic zucchini, spiralized
• 1/2 cup organic marinara sauce (low sugar)
• 1 tablespoon organic basil, chopped
• Salt and pepper to taste
• 1 teaspoon olive oil

Instructions:

• Heat olive oil in a pan over medium heat.
• Add zucchini noodles and cook for 2-3 minutes until slightly tender.
• Add marinara sauce and stir to combine. Heat for an additional 2 minutes.
• Season with salt, and pepper, and garnish with basil.

9. Spicy Lentil & Vegetable Soup

Ingredients:

• 1/2 cup organic lentils, rinsed
• 1 cup organic carrots, diced
• 1/2 cup organic celery, diced
• 1/2 organic onion, diced
• 1 clove garlic, minced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups water or low-sodium vegetable broth

Instructions:

• In a pot, heat olive oil over medium heat. Sauté onion, garlic, carrots, and celery until softened.
• Add lentils, turmeric, cumin, salt, and pepper. Pour in water or broth.
• Bring to a boil, then simmer for 25-30 minutes until lentils are soft.
• Serve warm.

10. Greek Yogurt & Berry Parfait

Ingredients:

• 1 cup plain organic Greek yogurt (low-fat)
• 1/2 cup organic berries (blueberries, strawberries, or raspberries)
• 1 tablespoon organic chia seeds
• 1 teaspoon organic honey (optional)

Instructions:

• Layer Greek yogurt and berries in a bowl or jar.
• Sprinkle chia seeds on top and drizzle with honey if desired.
• Serve immediately.

11. Sweet Potato & Black Bean Tacos

Ingredients:

• 1 medium organic sweet potato, diced
• 1/2 cup organic canned black beans, rinsed and drained
• 1/4 organic red onion, sliced
• 1/4 organic bell pepper, sliced
• 1/2 teaspoon cumin powder
• Salt and pepper to taste
• 1 teaspoon olive oil
• 2 organic corn tortillas
• Fresh organic cilantro, chopped (optional)
• Lime wedges for serving

Instructions:

• Heat olive oil in a pan over medium heat. Add sweet potato and cook until tender, about 10 minutes.
• Add black beans, red onion, bell pepper, cumin, salt, and pepper. Sauté for an additional 5 minutes.
• Warm tortillas and fill with sweet potato and black bean mixture.
• Garnish with fresh cilantro and serve with lime wedges.

12. Berry Chia Pudding

Ingredients:

• 1/4 cup organic chia seeds
• 1 cup unsweetened almond milk or other plant-based milk
• 1/2 teaspoon organic vanilla extract
• 1 teaspoon organic maple syrup or honey
• 1/4 cup organic mixed berries

Instructions:

• In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup or honey. Stir well.
• Cover and refrigerate for at least 4 hours or overnight to thicken.
• Serve topped with fresh berries.